Got Arthritis? Tips For Getting On With Your Life

Arthritic pain is a very serious problem for many people, especially the elderly. If you suffer from this sort of pain, you are not alone. Read on to find out if there is something you can do to lessen or contain your condition, and improve your quality of life.

Women who have arthritis should probably not wear high heels. While high heels may be stylish, they are bad for your feet and joints. The heels can aggravate arthritis symptoms as they increase the torque at the knee joints. Instead, wear comfortable shoes to keep arthritis pain to a minimum. Make your health a priority over style.

Stay away from heating pads if your arthritis is flaring up. All they are going to do is make your symptoms worse. Instead, apply a cold compress to the area where your arthritis is located. You could even wrap a package of frozen peas or another frozen vegetable in a towel and apply to the area.

If you are suffering from arthritis and you drive, you are eligible to park in handicapped spaces. This is not widely-known by those afflicted, suffering unnecessarily by not taking advantage of this helping hand.

Exercise

Be sure to get enough exercise and that you are doing the right kinds of exercise. People with arthritis should choose exercises that support and strengthen the joints, such as swimming, instead of exercises that damage them, such as running. Failing to exercise can also increase joint stiffness and pain.

Be a healthy weight to reduce the stress that is on your joints. Your joints can become strained, making your arthritis symptoms worsen by being overweight. Instead of depriving yourself of food by skipping meals, opt for a healthy, nutritious diet.

For children who suffer from arthritis, it is important that they are persistent with their physical therapy, continue to get some form of exercise regularly and take their medications as prescribed. Staying fit and flexible is the key to young rheumatoid arthritis sufferers also staying healthy and mobile.

Youngsters who have juvenile rheumatoid arthritis must be encouraged to visit a physical therapist on a regular basis to establish and maintain an exercise program. Frequent follow-ups will keep this program properly adjusted to the childs current abilities. A good physical therapy program should include: range-of-motion, strength training and endurance training.

Nutrition

Learn all you can about arthritis to stay proactive about managing your disease. There are numerous resources available for arthritis sufferers where you can find helpful tips on nutrition, exercise and pain management. By learning more about arthritis, you could find certain foods, workouts, and treatments that reduce your symptoms.

Dont give up on finding a way to manage your arthritis pain. Dealing with a debilitating condition can leave you feeling frustrated and hopeless - particularly if you are having trouble finding any treatment options that work. If what you are doing is not working, talk to your doctor about other treatment options or explore alternative treatments such as acupuncture, nutrition or holistic medicine until you find something that helps.

Nutrition is essential in all lifestyles, especially that of a person who is plagued with arthritis. Diets with an emphasis on fresh vegetables, fruits, olive oil, and legumes can greatly improve the natural functions of the body, which can increase vitality. Having more vitality helps increase your energy which can keep you fit, while also soothing the symptoms of arthritis.

As you read in this article, arthritic pain is not an uncommon problem, and you are not alone in having it. Hopefully this article can help you manage your pain, and become one of the many arthritis sufferers who are able to overcome their condition and live a painless life.